Last week I wrote about the topics in my WFA Holiday Survival Guide. If you haven’t had a chance to download it yet, I wanted to show you some of the practical tips in this guide that will help prepare you for the best holiday season of your life! We’ll cover a couple mindful eating strategies, tips for staying active during this busy season, and how to manage your stress in healthy ways.

Imagine a holiday season where you had enough energy to enjoy the festivities, where you weren't weighed down by the stress of managing everything, where you step into the New Year feeling your best, already on your way to tackling your goals!

The holiday season is right around the corner, with Halloween approaching and Christmas decorations popping up in stores. While we all love the festive treats and family time, it's easy to let go of our healthy habits and give in to the holiday hustle and bustle. But there's a better way! Check out this blog for how to have a healthy and joyful holiday season without the guilt.

Do you find yourself longing for better days in terms of how you feel?

I’ve regularly talked about the effects certain foods can have on your body, especially gluten, dairy, sugar, and alcohol. There is nothing wrong with these foods. It’s not about labeling foods good or bad, but understanding how your body may react to certain foods so that you can make informed decisions to fuel your body in the way that fits you best!

Check out my recent blog post to read about how these foods may affect your body and for tips on how to eliminate or moderate your intake of them if you suspect they may be preventing you from feeling your best.

Having some wine after the kids are in bed or going out for drinks on the weekend can seem harmless, but what does alcohol actually do to your body, and how might it be affecting your health and fitness goals?

If you’ve ever wondered what it takes to be ripped at 40, take a look at this sneak peek into my life as a health and fitness trainer! I dive into my mindset routines, my meal plans, and the secret sauce to how I maintain a strong mind and body despite being a business owner, wife, and mama of two!

Reading nutrition labels can feel so overwhelming, even if you know it’s important! I’m here to talk you through what things to look for, plus give you 6 easy food swaps that you can try out on your next grocery trip to feel better and heal your body from the inside out!

Do you struggle being consistent? You’re not alone! Finding consistency in such a fast-paced society is challenging for us all. But today, I want to give you 4 solid tips for how to improve your consistency by changing one thing: your environment.

Did you know that 50% of all deaths worldwide are attributed to chronic inflammatory diseases? The crazy thing is, most people don’t even know they struggle with chronic inflammation because all the symptoms just feel “normal.” Try and avoid these top 5 most common inflammatory triggers and see how your body reacts. You might be surprised at how good you feel!

Do you skip breakfast? We’ve all heard that breakfast is the most important meal of the day, but why is that? Food timing is an important piece of the puzzle for someone looking to improve their lifestyle. These are 3 tips that I share with all my new clients, and now I’m sharing them with you!

Learn how to save money and eat healthy at the same time! In this post we cover the top reasons people believe healthy food is more expensive, and give 6 tips for grocery shopping on a budget.

“Small things, done consistently, add up to big things in the long run.”

“Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, you wouldn’t be alone.”

“Cheers to reaching your goals and feeling your BEST!”

“Especially in the extremely painful and hard times of life, our identity will become the foundation of how we get through things & the habits we’ve worked so hard to establish will become WHO we are too.”

“The group where we teach you how to actually have FREEDOM in every area of your life… With your food, with how you feel about what you see in the mirror, and the way you move through life.”

“It’s one of those things that gets tossed around when you hear people talking about how they eat & what their diet is like… but what you don’t know - is that they’re the KEY to living a healthy life, without being on a crappy restrictive diet like keto.”

“How many times have you gone out and bought “all the things” you need to get started on the newest diet you’re trying?”