Last week I wrote about the topics in my WFA Holiday Survival Guide. If you haven’t had a chance to download it yet, I wanted to show you some of the practical tips in this guide that will help prepare you for the best holiday season of your life! We’ll cover a couple mindful eating strategies, tips for staying active during this busy season, and how to manage your stress in healthy ways.

Imagine a holiday season where you had enough energy to enjoy the festivities, where you weren't weighed down by the stress of managing everything, where you step into the New Year feeling your best, already on your way to tackling your goals!

The holiday season is right around the corner, with Halloween approaching and Christmas decorations popping up in stores. While we all love the festive treats and family time, it's easy to let go of our healthy habits and give in to the holiday hustle and bustle. But there's a better way! Check out this blog for how to have a healthy and joyful holiday season without the guilt.

Feel like there’s never enough time in the day?

In today’s fast-paced world, we often find ourselves juggling numerous tasks, leaving us feeling overwhelmed and short on time. Add on the opportunity and expectation that women can now “do it all”, and you have the perfect storm for burnout.

Join me in redefining how we view time, responsibilities, and self-care. It’s high time we learn the art of prioritization and free ourselves from the never-ending to-do lists.

Do you find yourself longing for better days in terms of how you feel?

I’ve regularly talked about the effects certain foods can have on your body, especially gluten, dairy, sugar, and alcohol. There is nothing wrong with these foods. It’s not about labeling foods good or bad, but understanding how your body may react to certain foods so that you can make informed decisions to fuel your body in the way that fits you best!

Check out my recent blog post to read about how these foods may affect your body and for tips on how to eliminate or moderate your intake of them if you suspect they may be preventing you from feeling your best.

We are all capable of writing so much of our own story, so why do we feel stuck and unhappy so much of the time?

I truly believe this 1 simple phrase is the culprit of so much self-sabotage, negative inner dialogue, and unreached goals: “I can’t!”

It’s literal poison to your mindset!

Read my latest blog post to hear how I am learning to remove that phrase from my inner script. I also give you some different phrases you can use instead to help you reframe your thoughts to ultimately rewrite your story!

Knowing how to adapt to change is a crucial skill to have in so many different areas of your life, whether in your work life, relationships, or health and fitness!

Unfortunately, change can be really uncomfortable. I have 4 tips for helping you learn how to get comfortable with being uncomfortable, while examining the true cost of immediate comfort!

Having some wine after the kids are in bed or going out for drinks on the weekend can seem harmless, but what does alcohol actually do to your body, and how might it be affecting your health and fitness goals?

When was the last time you felt well-rested, clear-headed, and overall just really GOOD? This blog posts breaks down what you need to begin healing your body from the inside out, and reveals 3 common culprits that may be getting in the way of feeling your best.

If you’ve ever wondered what it takes to be ripped at 40, take a look at this sneak peek into my life as a health and fitness trainer! I dive into my mindset routines, my meal plans, and the secret sauce to how I maintain a strong mind and body despite being a business owner, wife, and mama of two!

Self-Sabotage is incredibly destructive, and the worst part is that most people don’t even recognize these patterns without investing a lot of work into increasing their self-awareness! In this post, we dive into what is self-sabotage, the different ways it presents, and how to overcome it in your own journey.

Have you ever felt stuck? Like you’ve been doing everything you feel you should and you just aren’t seeing results anymore? It feels like you’ve hit a brick wall. In this post, I uncover 3 common underlying reasons why you may not be seeing results anymore, and how to shift your focus so you can stay strong during these plateaus.

Before coming to Warrior Fit, Sara was miserable. She was tired of not feeling good in her skin. She was stuck, frustrated, and ready for a change. But after only 16 weeks, her transformation has been incredible!

Reading nutrition labels can feel so overwhelming, even if you know it’s important! I’m here to talk you through what things to look for, plus give you 6 easy food swaps that you can try out on your next grocery trip to feel better and heal your body from the inside out!

Have you ever wondered what’s the single most important ingredient for permanent transformation? You might be surprised!

While healthy eating doesn’t have to be complicated, the journey to permanent transformation is nuanced and goes beyond calories. Learn the first steps to understanding your relationship with food and how that can impact your journey to permanent transformation.

Meet Alex, a determined Warrior. She was a busy mom who struggled with prioritizing herself until she joined Warrior Fit Academy. Read about her story and how WFA gave her all the tools she needed to make her transformation a permanent success.

Why does it feel like nothing you do ever works? No matter what diet, program or group you join, you just can’t seem to get it together? I’m going to let you in on a secret: The problem is not you! This week I’m diving deep into the lies of the weight loss industry and giving real life examples of why Warrior Fit Academy is not another “get fit quick” scheme.

Ready to get off the yo-yo diet train?

Learn about what it takes to transform from the inside out using things like mindset, identity shift, and self-awareness.

A life of freedom, confidence and happiness is within your reach! Are you ready to take it?

Do you struggle being consistent? You’re not alone! Finding consistency in such a fast-paced society is challenging for us all. But today, I want to give you 4 solid tips for how to improve your consistency by changing one thing: your environment.