Last week I wrote about the topics in my WFA Holiday Survival Guide. If you haven’t had a chance to download it yet, I wanted to show you some of the practical tips in this guide that will help prepare you for the best holiday season of your life! We’ll cover a couple mindful eating strategies, tips for staying active during this busy season, and how to manage your stress in healthy ways.

Do you find yourself longing for better days in terms of how you feel?

I’ve regularly talked about the effects certain foods can have on your body, especially gluten, dairy, sugar, and alcohol. There is nothing wrong with these foods. It’s not about labeling foods good or bad, but understanding how your body may react to certain foods so that you can make informed decisions to fuel your body in the way that fits you best!

Check out my recent blog post to read about how these foods may affect your body and for tips on how to eliminate or moderate your intake of them if you suspect they may be preventing you from feeling your best.

Knowing how to adapt to change is a crucial skill to have in so many different areas of your life, whether in your work life, relationships, or health and fitness!

Unfortunately, change can be really uncomfortable. I have 4 tips for helping you learn how to get comfortable with being uncomfortable, while examining the true cost of immediate comfort!

If you’ve ever wondered what it takes to be ripped at 40, take a look at this sneak peek into my life as a health and fitness trainer! I dive into my mindset routines, my meal plans, and the secret sauce to how I maintain a strong mind and body despite being a business owner, wife, and mama of two!

Have you ever felt stuck? Like you’ve been doing everything you feel you should and you just aren’t seeing results anymore? It feels like you’ve hit a brick wall. In this post, I uncover 3 common underlying reasons why you may not be seeing results anymore, and how to shift your focus so you can stay strong during these plateaus.

Did you know that 50% of all deaths worldwide are attributed to chronic inflammatory diseases? The crazy thing is, most people don’t even know they struggle with chronic inflammation because all the symptoms just feel “normal.” Try and avoid these top 5 most common inflammatory triggers and see how your body reacts. You might be surprised at how good you feel!

Do you skip breakfast? We’ve all heard that breakfast is the most important meal of the day, but why is that? Food timing is an important piece of the puzzle for someone looking to improve their lifestyle. These are 3 tips that I share with all my new clients, and now I’m sharing them with you!

Are you frustrated with your lack of progress in achieving your health and fitness goals? Read more to learn tips and strategies to help you overcome these 8 common obstacles and finally achieve the results you desire!

Learn how to save money and eat healthy at the same time! In this post we cover the top reasons people believe healthy food is more expensive, and give 6 tips for grocery shopping on a budget.

“Much like a dream, without a plan of action to make that dream happen without a vision or plan to get there, it's only a wish. IF it's a goal there are certain steps to take to get there.”