We are all capable of writing so much of our own story, so why do we feel stuck and unhappy so much of the time?

I truly believe this 1 simple phrase is the culprit of so much self-sabotage, negative inner dialogue, and unreached goals: “I can’t!”

It’s literal poison to your mindset!

Read my latest blog post to hear how I am learning to remove that phrase from my inner script. I also give you some different phrases you can use instead to help you reframe your thoughts to ultimately rewrite your story!

Knowing how to adapt to change is a crucial skill to have in so many different areas of your life, whether in your work life, relationships, or health and fitness!

Unfortunately, change can be really uncomfortable. I have 4 tips for helping you learn how to get comfortable with being uncomfortable, while examining the true cost of immediate comfort!

Do you ever wonder why it seems like some people never run out of motivation? No matter how hard you try to eat healthier or move more, do you always end up fizzling out? If so, this blog is for you. You can finally move past motivation and learn the secrets to not giving up on your goals!