We are all capable of writing so much of our own story, so why do we feel stuck and unhappy so much of the time?

I truly believe this 1 simple phrase is the culprit of so much self-sabotage, negative inner dialogue, and unreached goals: “I can’t!”

It’s literal poison to your mindset!

Read my latest blog post to hear how I am learning to remove that phrase from my inner script. I also give you some different phrases you can use instead to help you reframe your thoughts to ultimately rewrite your story!

Self-Sabotage is incredibly destructive, and the worst part is that most people don’t even recognize these patterns without investing a lot of work into increasing their self-awareness! In this post, we dive into what is self-sabotage, the different ways it presents, and how to overcome it in your own journey.

Do you self-sabotage? It might be trickier than you think to identify these unhealthy thought patterns in your own life. They can be subtle, or just so ingrained in your belief system that you don’t even think of it as negative. Here are my tips for how to turn self-sabotage into self-love and achieve true, permanent transformation.