Last week I wrote about the topics in my WFA Holiday Survival Guide. If you haven’t had a chance to download it yet, I wanted to show you some of the practical tips in this guide that will help prepare you for the best holiday season of your life! We’ll cover a couple mindful eating strategies, tips for staying active during this busy season, and how to manage your stress in healthy ways.

Imagine a holiday season where you had enough energy to enjoy the festivities, where you weren't weighed down by the stress of managing everything, where you step into the New Year feeling your best, already on your way to tackling your goals!

If you’ve ever wondered what it takes to be ripped at 40, take a look at this sneak peek into my life as a health and fitness trainer! I dive into my mindset routines, my meal plans, and the secret sauce to how I maintain a strong mind and body despite being a business owner, wife, and mama of two!

Did you know that 50% of all deaths worldwide are attributed to chronic inflammatory diseases? The crazy thing is, most people don’t even know they struggle with chronic inflammation because all the symptoms just feel “normal.” Try and avoid these top 5 most common inflammatory triggers and see how your body reacts. You might be surprised at how good you feel!

Are you tired of feeling tired? Are you fed up with constantly feeling bloated or uncomfortable? This blog will give you five tips for how you can start to heal your body from the inside out and start to feel GOOD in your skin!

Healthy living is hard, no matter what you might hear from Instagram fit-fluencers. But you know what else is hard? Living with chronic conditions caused by unhealthy lifestyles. This blog compares the challenges that come from both lifestyles, and invites you to make three simple choices to live the life that’s right for you.