While healthy eating doesn’t have to be complicated, the journey to permanent transformation is nuanced and goes beyond calories. Learn the first steps to understanding your relationship with food and how that can impact your journey to permanent transformation.

Why does it feel like nothing you do ever works? No matter what diet, program or group you join, you just can’t seem to get it together? I’m going to let you in on a secret: The problem is not you! This week I’m diving deep into the lies of the weight loss industry and giving real life examples of why Warrior Fit Academy is not another “get fit quick” scheme.

Many people who have spent even a minimal amount of time in “diet culture” chasing trends, restrictive diets or quick fixes walk away with varying degree of trauma. The subliminal messaging of diet culture is this: There is something wrong with the way you look. Find out how Warrior Fit Academy is fighting this toxicity with a three-pronged approach.

So much of diet culture is focused on a negative “prohibit” mindset. Learn how to harness the power of a “permission” mindset and experience freedom and success like never before.