Do you find yourself longing for better days in terms of how you feel?

I’ve regularly talked about the effects certain foods can have on your body, especially gluten, dairy, sugar, and alcohol. There is nothing wrong with these foods. It’s not about labeling foods good or bad, but understanding how your body may react to certain foods so that you can make informed decisions to fuel your body in the way that fits you best!

Check out my recent blog post to read about how these foods may affect your body and for tips on how to eliminate or moderate your intake of them if you suspect they may be preventing you from feeling your best.

Having some wine after the kids are in bed or going out for drinks on the weekend can seem harmless, but what does alcohol actually do to your body, and how might it be affecting your health and fitness goals?

When was the last time you felt well-rested, clear-headed, and overall just really GOOD? This blog posts breaks down what you need to begin healing your body from the inside out, and reveals 3 common culprits that may be getting in the way of feeling your best.

Are you tired of feeling tired? Are you fed up with constantly feeling bloated or uncomfortable? This blog will give you five tips for how you can start to heal your body from the inside out and start to feel GOOD in your skin!

Many people who have spent even a minimal amount of time in “diet culture” chasing trends, restrictive diets or quick fixes walk away with varying degree of trauma. The subliminal messaging of diet culture is this: There is something wrong with the way you look. Find out how Warrior Fit Academy is fighting this toxicity with a three-pronged approach.