Success Story: Rachael

Time to celebrate this awesome Warrior today!!!

I am soooooo pumped to not only wish this amazing Warrior a Happy Birthday, but also celebrate her results since joining the program!!!

Rachael joined the program 5 months and these were her goals when she started...

- In the first 6 Months she wanted to lose 20 to 30lbs.

- Obtain better eat better habits

- Workout 4-5 days a week on the regular

- Mentally like herself and build confidence

I am here to tell you that she has not only reached those goals, but also has made so many new habits a working part of her life already!!

Here is how her life has started to change in just 5 months of being consistent. And NO she did not have to give up everything she loves to do it!! She still enjoyed a couple vacations, going out with friends, and even survived a move.

- Lost 19lbs, 28.75 inches, and 3%BF

- Created better eating habits while still enjoying some of the foods she loves

- Works out consistently 4-5x per week

- Has incorporated a daily quiet time routine to help keep her mindset strong so she can stay on track

- Is feeling more confident and loving herself again

I cannot stress enough the key of Consistency!!! That is why Rachael is where she is!!

It is such a gift to have the opportunity to work with you Rachael!! I cannot wait to see where the next 5 months brings you!! Happy Birthday and congrats again on your success!!!