Have you ever felt stuck? Like you’ve been doing everything you feel you should and you just aren’t seeing results anymore? It feels like you’ve hit a brick wall. In this post, I uncover 3 common underlying reasons why you may not be seeing results anymore, and how to shift your focus so you can stay strong during these plateaus.

Do you skip breakfast? We’ve all heard that breakfast is the most important meal of the day, but why is that? Food timing is an important piece of the puzzle for someone looking to improve their lifestyle. These are 3 tips that I share with all my new clients, and now I’m sharing them with you!