Holiday Survival Tips from Warrior Fit: Mindful Eating, Home Workout, and More

Last week I wrote about the topics in my WFA Holiday Survival Guide. If you haven’t had a chance to download it yet, I wanted to show you some of the practical tips in this guide that will help prepare you for the best holiday season of your life! We’ll cover a couple mindful eating strategies, tips for staying active during this busy season, and how to manage your stress in healthy ways.